Want toned arms like a celebrity? Hollywood trainer Steve Zim, who has worked
with celebs like Jessica Biel, shared this bicep-builder with us. Do it three
times a week, and consider pairing it with the rest of Zim’s A-list arm
routine.
How to do it:
Begin by standing with feet about hip-width
apart while holding a 5- to 8-pound dumbbell in each hand. Allow your arms to
slightly bend and go out to the side, palms facing up, (as seen in picture A).
Next, curl both hands up until your arms form 45-degree angles, (as seen in
picture B). Keep your hands about a foot from the sides of your shoulders. To
finish the first rep, lower your arms to starting position. Continue for 3 sets
of 15 reps each.
Trainer tip: Keep your elbows immobile during the entirety of the
exercise.
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